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         Open, honest, compassionate, and direct communication is the key to developing stronger and more satisfying interpersonal relationships.  Interactions with others in our personal and professional lives are inevitable.  Approaching conversations with a strong understanding of our own needs and the needs of others, and responding to situations with those needs in mind will lead to effective and genuine relationships and connections with family, friends, and coworkers.  Engaging in conversations as your authentic self, absent of judgment of yourself and others, and with an empathetic mind and heart will help you to reduce conflict and meet the needs of all involved.​

Check back soon for additional communication resources!

Nonverbal Communication:

Compassionate Communication:

Disconnecting to Connect:

Cristy Filloon, M.S.

Certified EQ Practitioner

Communication Consulting for Professional and Personal Development